Feelings 102

Feeling our feelings is a practice that requires practical skills, embodied nervous system capacity, and an integrated understanding of what emotion is. This class will explore what sustainable practice looks like in each of these areas and help you get clear on where you are already thriving and where your next growing edge is. Upon registration, you will also get immediate access to FEELINGS 101.

This replay will be made available during the next round of How To Feel course registration. To get on the waitlist, drop your e-mail below. By submitting your e-mail, you will also be added to my Liberation Letters e-mail list. You can unsubscribe at any time.