The Course Includes:

SIX CLASS REPLAYS 60 - 90 minute classes offered over zoom originally in winter 2022, provided as recordings along with the corresponding guidebook.
EIGHT AUDIO PRACTICES: Short 10- 15 min guided embodiment practice to help you feel and move through your feelings in an embodied way.
TWO Q&As: - Two recorded Q&As addressing course related questions.

*There are no refunds and/or exchanges on this course other than under exceptional circumstances. This course is for educational purposes only and is not a replacement for medical services or psychotherapy.